Pan-seared white fish with rice and greens

Name: Pan-seared white fish with rice and greens
Total time: 25 min
Yield: 1 servings
Ingredients: 180 g Tilapia; 70 g White Rice; 70 g Baby spinach; 12 g Garlic-infused oil; 12 g Lemon juice; 1 g Salt; 1 g Black pepper

Dinner lose gluten-free

25 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Cook the rice according to the packet and keep warm.
Season the fish with salt and black pepper. Heat the garlic-infused oil in a pan and sear the fillet 3-4 minutes per side until just cooked.
Lift out the fish, add the spinach to the same pan and let it wilt for about 1 minute.
Serve the fish on the rice with the wilted spinach and squeeze over the lemon juice.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.