Nutrition guide

Simple, flexible principles - no good or bad foods, just targets you can hit with food you enjoy.

About you

Name Phone Email

Optional. Stored only on this device. Used on your printable guide.

Age Sex Weight (kg) Height (cm) Waist (cm, optional) Goal

Meals per day FODMAP (IBS-friendly) Meal names

Dietary choices

Foods to avoid

Recipes containing these are never used.

Alcohol-free cooking

Who else is eating?

Add the people you cook for. Babies are left out - they do not eat the same food.

Advanced: set your own targets

Leave blank for automatic. Set a number to use your own daily target.

Calories (kcal) Protein (g) Carbs (g) Fat (g) Water (ml)

Weekly meal plan

Nutrient focus

Voimareitti is an automatic tool, not advice and not a coach. It only turns your inputs into a suggestion you are free to use, change, or ignore. Everything you do is your own decision and responsibility, and the tool and its makers are not responsible for anything that follows.