Exercise profile
Best forMobilityRehab
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksCalves
Recommended1-2 x 8-10 each way per foot
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Mobilises the ankles before standing work.
- Setup
- Hold a wall or chair for balance, lift one foot.
- Common mistakes
- Rushing instead of a slow, full circle.
- Easier
- Rest the toe on the floor and circle the heel.
- Harder
- Lift the foot higher and slow the circles.