Tofu and edamame snack pot

Name: Tofu and edamame snack pot
Total time: 13 min
Yield: 1 servings
Ingredients: 150 g Tofu; 80 g Edamame; 50 g Carrot; 10 g Tamari (gluten-free soy sauce); 5 g Sesame oil; 10 g Spring onion (green tops)

Snack maintain vegan gluten-free

13 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Cook the shelled edamame in boiling water for 4 minutes, then drain and cool.
Cube the firm tofu and combine with the edamame and julienned carrot in a pot.
Whisk the tamari and sesame oil together and toss through.
Finish with spring onion greens. Eat straight away or chill as a packed snack.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.