Tartlets with chicken and asparagus

Name: Tartlets with chicken and asparagus
Total time: 45 min
Yield: 1 servings
Ingredients: 50 g Puff pastry; 100 g Chicken breast; 60 g Asparagus; 12 g Butter; 12 g Plain flour; 150 g Milk; 30 g Cooking cream; 0.6 g Salt; 0.2 g White pepper; 30 g Peas

LunchDinner maintain

45 min

Medium

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Heat the oven to 200 C. Bake the puff pastry tartlet shells until puffed and golden, about 12-15 minutes, then keep warm.
Poach the diced chicken in lightly salted water for 6-8 minutes until cooked, adding the asparagus for the last 3 minutes. Drain, reserving a little liquid.
Melt the butter in a pot, stir in the flour and cook briefly, then whisk in the warm milk and cooking cream into a smooth, thick sauce.
Fold the chicken, asparagus and peas into the sauce, season with salt and white pepper, and warm through. Spoon the filling into the warm tartlet shells and serve at once.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.