Seitan stir-fry rice bowl

Name: Seitan stir-fry rice bowl
Total time: 27 min
Yield: 1 servings
Ingredients: 150 g Seitan; 85 g White Rice; 80 g Paprika; 61 g Carrot; 14 g Garlic-infused oil; 16 g Tamari (gluten-free soy sauce); 6 g Fresh ginger; 15 g Spring onion (green tops)

Dinner gain vegan

27 min

Medium

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Cook the rice according to the packet and keep warm.
Heat the garlic-infused oil in a wok over high heat and stir-fry the seitan strips 3-4 minutes until browned.
Add the carrot, red bell pepper and grated ginger and stir-fry a further 3 minutes until just tender.
Pour in the tamari, toss everything together, then serve over the warm rice and scatter the spring onion greens on top.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.