Exercise profile
Best forMobilityGeneral fitness
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksSpine, Obliques
Recommended1-2 x 10-12 rotations
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Warms up the spine through gentle rotation.
- Setup
- Stand tall, feet shoulder-width, arms relaxed.
- Common mistakes
- Forcing the twist or moving the hips with it.
- Easier
- Rotate a shorter range.
- Harder
- Add a slightly larger, controlled swing.