Exercise profile
Best forGeneral fitnessRehabPosture
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksObliques, Abs
Recommended3 x 20-45 s per side
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Builds lateral core stability and oblique endurance.
- Setup
- On one forearm, feet stacked, body in a straight line.
- Common mistakes
- Hips sagging toward the floor.
- Easier
- Drop the lower knee to the floor.
- Harder
- Lift the top leg or hold longer.
Suggested by goal
Get stronger 3-5 sets . 4-6 reps rest 150s
Build muscle 3-4 sets . 8-12 reps rest 90s
Lose fat (training style) 2-4 sets . 10-15 reps rest 60s
General fitness 2-3 sets . 8-12 reps rest 75s