Exercise profile
Best forRehabGeneral fitnessPosture
Effectiveness★★★☆☆ 3/5
EquipmentCable machine, Resistance band
Also worksObliques, Abs
Recommended3 sets x 8-12 reps per side
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- An anti-rotation drill that builds core stability.
- Setup
- Stand side-on to a band or cable, hands at the chest.
- Common mistakes
- Letting the torso twist toward the anchor.
- Easier
- Stand closer to the anchor for less tension.
- Harder
- Use a stronger band or step further away.
Suggested by goal
Get stronger 3-5 sets . 4-6 reps rest 150s
Build muscle 3-4 sets . 8-12 reps rest 90s
Lose fat (training style) 2-4 sets . 10-15 reps rest 60s
General fitness 2-3 sets . 8-12 reps rest 75s