Low-impact jacks
Shoulders . Calves
Step one foot out as the arms rise, no jumping.
Use in a programExercise profile
Best forGeneral fitnessFat lossMobility
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksShoulders, Calves
Recommended1-2 x 30-45 s
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Raises the heart rate while keeping impact low.
- Setup
- Stand tall with room to step to each side.
- Common mistakes
- Rounding the shoulders as the arms rise.
- Easier
- Raise the arms only to shoulder height.
- Harder
- Add a gentle pace or full overhead reach.