Exercise profile
Best forMobilityGeneral fitness
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksHips, Hamstrings
Recommended1-2 x 8-10 per leg
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Dynamically opens the hips before leg work.
- Setup
- Stand side-on to a wall, one hand for balance.
- Common mistakes
- Swinging from the back instead of the hip.
- Easier
- Swing through a smaller range.
- Harder
- Swing a little higher with control.