Exercise profile
Best forMobilityGeneral fitness
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksHips
Recommended1-2 x 8-10 circles each way
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Mobilises the hips before lower-body work.
- Setup
- Stand tall, feet shoulder-width, hands on the hips.
- Common mistakes
- Moving only the upper body instead of the hips.
- Easier
- Keep the circles small.
- Harder
- Widen the circles in both directions.