Vegan tofu and vegetable curry

Name: Vegan tofu and vegetable curry
Total time: 35 min
Yield: 1 servings
Ingredients: 120 g Tofu; 80 g Carrot; 80 g Paprika; 80 g Green Beans; 80 g Coconut milk; 8 g Garlic-infused oil; 3 g Curry powder; 50 g White Rice

Dinner maintain vegan gluten-free

35 min

Medium

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Cook the rice according to the packet and keep warm.
Heat the garlic-infused oil and fry the tofu cubes until golden, about 6 minutes, then stir in the curry powder.
Add the carrot, pepper and green beans and the coconut milk; simmer 8-10 minutes until the vegetables are tender.
Serve the curry over the rice.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.