Vegan tempeh and peanut bowl

Name: Vegan tempeh and peanut bowl
Total time: 30 min
Yield: 1 servings
Ingredients: 180 g Tempeh; 100 g Brown Rice; 90 g Edamame; 30 g Peanut butter; 15 g Tamari (gluten-free soy sauce); 120 g Broccoli; 12 g Sesame oil; 30 g Water

Dinner gain vegan gluten-free

30 min

Medium

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Cook the brown rice according to the packet and keep warm.
Fry the tempeh cubes in the sesame oil until golden, then add the broccoli and edamame and cook for 5 minutes.
Whisk the peanut butter, tamari and water into a sauce and toss everything together.
Serve over the brown rice while hot.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.