Savoury tofu and oat porridge

Name: Savoury tofu and oat porridge
Total time: 20 min
Yield: 1 servings
Ingredients: 150 g Tofu; 60 g Oats; 250 g Water; 40 g Baby spinach; 8 g Nutritional yeast; 8 g Garlic-infused oil

Breakfast maintain vegan gluten-free

20 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Bring the water to a simmer and stir in the oats; cook 5 minutes until creamy.
Stir in the crumbled tofu and the nutritional yeast and warm through 2 minutes.
Fold in the spinach and let it wilt off the heat.
Spoon into a bowl, drizzle with the garlic-infused oil and serve warm.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.