Tempeh and rice bowl

Name: Tempeh and rice bowl
Total time: 30 min
Yield: 1 servings
Ingredients: 150 g Tempeh; 85 g White Rice; 100 g Broccoli; 10 g Sesame oil; 16 g Tamari (gluten-free soy sauce); 15 g Spring onion

Dinner gain vegan gluten-free

30 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Cook the rice according to the packet and keep warm.
Steam or boil the broccoli florets for 4-5 minutes until just tender, then drain.
Heat the sesame oil in a pan and fry the tempeh cubes over medium-high heat until browned on all sides, about 5 minutes.
Pour in the tamari, toss to glaze the tempeh, then serve over the rice with the broccoli and a scatter of spring onion greens.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.