Scallops with rice and greens

Name: Scallops with rice and greens
Total time: 30 min
Yield: 1 servings
Ingredients: 120 g Scallops; 60 g White Rice; 80 g Broccoli; 30 g Baby spinach; 10 g Lemon; 8 g Olive oil

Dinner maintain gluten-free

30 min

Medium

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Cook the rice according to the packet and keep warm.
Steam the broccoli 4-5 minutes, then wilt the spinach with it for the last minute.
Pat the scallops dry and sear in the hot olive oil 1-2 minutes per side until golden.
Serve the scallops over the rice and greens with a squeeze of lemon.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.