Tofu and rice bowl

Name: Tofu and rice bowl
Total time: 32 min
Yield: 1 servings
Ingredients: 250 g Tofu; 85 g White Rice; 61 g Carrot; 100 g Courgette; 16 g Olive oil; 16 g Tamari (gluten-free soy sauce); 15 g Spring onion

Lunch gain vegan gluten-free

32 min

Medium

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Cook the rice according to the packet and keep warm.
Press the tofu, cube it, and fry in the garlic-infused olive oil over medium-high heat until crisp and golden on all sides, about 8 minutes.
Add the carrot and courgette and saute 4-5 minutes until tender, then pour in the tamari.
Pile everything onto the rice and finish with the spring onion greens.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.