Protein pancakes

Name: Protein pancakes
Total time: 30 min
Yield: 1 servings
Ingredients: 47.5 g Oats; 99 g Egg white; 70 g Greek yogurt; 20 g Rice flour; 2 g Baking powder; 20 g Greek yogurt; 72 g Strawberry; 16 g Peanut butter

Breakfast losemaintain vegetarian gluten-free

30 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Put the oats, egg whites, Greek yogurt, rice flour and baking powder in a blender. Blend until smooth, then let the batter rest 5-10 minutes.
Heat a flat non-stick pan over medium heat and pour a ladle of batter into the centre.
Cook 2-3 minutes until bubbles appear on top and the edges look set, then flip and cook 2-3 minutes more until golden and risen.
Repeat until all the batter is used.
Top the pancakes with Greek yogurt, the quartered strawberries and peanut butter.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.