Broad bean and broccoli stew

Name: Broad bean and broccoli stew
Total time: 32 min
Yield: 1 servings
Ingredients: 160 g Broad beans; 150 g Tofu; 120 g Broccoli; 150 g Crushed tomatoes; 12 g Olive oil; 2 g Italian herbs

Dinner maintain vegan gluten-free

32 min

Medium

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Fry the tofu cubes in the olive oil over medium-high heat until golden on all sides, about 7 minutes.
Add the broccoli florets, crushed tomatoes and Italian herbs and simmer for 8 minutes.
Stir in the cooked broad beans, heat through for 3 minutes and serve.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.