Baked tofu and quinoa loaf slices

Name: Baked tofu and quinoa loaf slices
Total time: 50 min
Yield: 1 servings
Ingredients: 180 g Tofu; 90 g Quinoa; 15 g Spring onion; 8 g Olive oil; 8 g Fresh parsley

Snack maintain vegan gluten-free

50 min

Medium

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Heat the oven to 190 C. Mash the crumbled tofu with the cooked quinoa, spring onion greens, parsley and garlic-infused olive oil.
Press the mixture firmly into a small oiled loaf tin.
Bake for 30-35 minutes until set and lightly golden, then cool before slicing.
Cut into slices and eat warm or cold as a make-ahead protein snack.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.