Side-lying rest
Hips
Lie on the left side, a pillow between the knees, breathe slowly.
Use in a programExercise profile
Best forMobilityGeneral fitness
Effectiveness★★☆☆☆ 2/5
EquipmentNone
Also worksHips
Recommended1-3 min, relaxed breathing
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- A restful, comfortable position with calm breathing.
- Setup
- Lie on the left side, knees bent, a pillow between them.
- Common mistakes
- Tensing the shoulders instead of relaxing.
- Easier
- Add a pillow under the bump for support.
- Harder
- Lengthen the exhale for deeper relaxation.
- Safety
- The left side is usually most comfortable later in pregnancy; adjust as needed.