Exercise profile
Best forMobilityPosture
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksShoulders, Traps
Recommended1-2 x 8-10 rolls each way
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Loosens the shoulders and upper back before training.
- Setup
- Stand tall, arms relaxed at the sides.
- Common mistakes
- Rushing the movement instead of a full circle.
- Easier
- Roll one shoulder at a time.
- Harder
- Add a bigger range through the upper back.