Exercise profile
Best forMobilityGeneral fitness
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksHips
Recommended2-3 x 6-10 switches per side
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Improves internal and external hip rotation.
- Setup
- Sit with both knees bent at 90 degrees to one side.
- Common mistakes
- Leaning back and using momentum to switch.
- Easier
- Use the hands behind you for support.
- Harder
- Keep the chest up and hover the hands.