Lateral band walk
Abductors . Glutes
Stay low, step wide, keep tension on the band.
Use in a programExercise profile
Best forGeneral fitnessRehabEndurance
Effectiveness★★★☆☆ 3/5
EquipmentResistance band
Also worksAbductors
Recommended2-3 sets x 10-15 steps per direction
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Activates and strengthens the hip abductors and glutes.
- Setup
- Band around the knees or ankles, half-squat stance.
- Common mistakes
- Standing up tall and letting the knees cave in.
- Easier
- Use a lighter band or take smaller steps.
- Harder
- Use a stronger band or stay lower throughout.
Suggested by goal
Get stronger 3-5 sets . 4-6 reps rest 150s
Build muscle 3-4 sets . 8-12 reps rest 90s
Lose fat (training style) 2-4 sets . 10-15 reps rest 60s
General fitness 2-3 sets . 8-12 reps rest 75s