Incline pushup
Chest . Triceps . Front delts
Hands on a raised surface, lower the chest under control.
Use in a programExercise profile
Best forEnduranceRehabGeneral fitness
Effectiveness★★★☆☆ 3/5
EquipmentTable, Bench
Also worksTriceps, Front delts, Core
Recommended2-3 sets x 10-20 reps, rest 45-60 s
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- An easier pushup variation using a raised surface to reduce load.
- Setup
- Hands on a sturdy table or bench, body in a straight line.
- Common mistakes
- Letting the hips sag or flaring the elbows out.
- Easier
- Use a higher surface such as a kitchen counter.
- Harder
- Use a lower surface or move to floor pushups.
Suggested by goal
Get stronger 3-5 sets . 4-6 reps rest 150s
Build muscle 3-4 sets . 8-12 reps rest 90s
Lose fat (training style) 2-4 sets . 10-15 reps rest 60s
General fitness 2-3 sets . 8-12 reps rest 75s