Incline dumbbell press
Chest . Front delts . Triceps
Press the dumbbells up and together over the upper chest.
Use in a programExercise profile
Best forMuscle growthStrength
Effectiveness★★★★☆ 4/5
EquipmentDumbbells, Bench
Also worksFront delts, Triceps
Recommended3-4 sets x 8-12 reps, rest 90-120 s
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Targets the upper chest and front shoulders on an inclined bench.
- Setup
- Set the bench to about 30 degrees, dumbbells at chest level.
- Common mistakes
- Setting the incline too steep so it becomes a shoulder press.
- Easier
- Lower the incline angle or use lighter dumbbells.
- Harder
- Slow the lowering phase or add weight.
Suggested by goal
Get stronger 3-5 sets . 4-6 reps rest 150s
Build muscle 3-4 sets . 8-12 reps rest 90s
Lose fat (training style) 2-4 sets . 10-15 reps rest 60s
General fitness 2-3 sets . 8-12 reps rest 75s