Kneeling hip-flexor stretch
Hips . Quads
Half-kneel, tuck the hips, gently push forward.
Use in a programExercise profile
Best forMobilityPostureRehab
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksHips, Quads
Recommended2-3 holds x 20-40 s per side
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Opens tight hips from long hours of sitting.
- Setup
- Kneel on one knee, other foot flat in front, tall torso.
- Common mistakes
- Arching the lower back instead of tucking the hips.
- Easier
- Reduce the forward shift.
- Harder
- Reach the same-side arm overhead.