Elevated push-up
Chest . Triceps . Front delts
Hands on a sturdy raised surface, body in one straight line.
Use in a programExercise profile
Best forStrengthEnduranceRehabGeneral fitness
Effectiveness★★★☆☆ 3/5
EquipmentTable, Bench
Also worksTriceps, Front delts, Core
Recommended2-3 x 8-15 reps
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- The higher the hands, the easier the push - a great push-up entry point.
- Setup
- Place the hands on a sturdy table, bench or chair, step the feet back.
- Common mistakes
- Sagging the hips or flaring the elbows straight out.
- Easier
- Use a higher surface (the higher, the easier).
- Harder
- Use a lower surface, or move to a knee push-up on the floor.
Suggested by goal
Get stronger 3-5 sets . 4-6 reps rest 150s
Build muscle 3-4 sets . 8-12 reps rest 90s
Lose fat (training style) 2-4 sets . 10-15 reps rest 60s
General fitness 2-3 sets . 8-12 reps rest 75s