Downward dog
Hamstrings . Spine
Push the hips up and back, lengthen the spine and legs.
Use in a programExercise profile
Best forMobilityGeneral fitness
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksHamstrings, Calves, Shoulders, Spine
Recommended1-2 x 5-8 slow breaths
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Stretches the hamstrings, calves and shoulders together.
- Setup
- From all fours, lift the hips into an inverted V.
- Common mistakes
- Rounding the back to force the heels down.
- Easier
- Bend the knees and keep the back long.
- Harder
- Press the heels toward the floor and hold longer.