Exercise profile
Best forMobilityRehab
Effectiveness★★★☆☆ 3/5
EquipmentExercise ball
Also worksHips, Core
Recommended1-2 x 8-10 circles each way
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Gentle pelvic mobility on the ball; popular in pregnancy for comfort.
- Setup
- Sit on a stability ball, feet flat and a little wide.
- Common mistakes
- Moving only the upper body instead of the hips.
- Easier
- Make the circles smaller.
- Harder
- Widen the circles slowly in both directions.
- Safety
- Keep the ball against a wall for balance; stop if you feel unsteady.