Vegan tofu and avocado toast

Name: Vegan tofu and avocado toast
Total time: 12 min
Yield: 1 servings
Ingredients: 40 g Bread; 80 g Tofu; 30 g Avocado; 40 g Tomato; 5 g Lemon; 0.3 g Black pepper

Breakfast maintain vegan

12 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Pan-fry the tofu slices until golden on both sides.
Toast the bread and spread the mashed avocado over it with a squeeze of lemon.
Top with the tofu and tomato slices and season with pepper.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.