Vegan chickpea and tomato stew

Name: Vegan chickpea and tomato stew
Total time: 37 min
Yield: 1 servings
Ingredients: 120 g Chickpeas; 150 g Tomato; 80 g Carrot; 60 g Paprika; 8 g Garlic-infused oil; 2 g Cumin; 2 g Sweet paprika; 40 g White Rice

Dinner maintain vegan gluten-free

37 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Cook the rice according to the packet and keep warm.
Saute the carrot and pepper in the garlic-infused oil with the cumin and paprika 3 minutes.
Add the chickpeas and diced tomato and simmer 12-15 minutes until thick and the carrot is tender.
Serve the stew over the rice.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.