No-bake tofu protein snack bar

Name: No-bake tofu protein snack bar
Total time: 8 min
Yield: 1 servings
Ingredients: 100 g Tofu; 20 g Pea protein powder; 30 g Oats; 6 g Cocoa powder; 15 g Maple syrup

Snack maintain vegan gluten-free

8 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Blend the pressed tofu, pea-protein powder, oats, cocoa and maple syrup into a thick, sticky dough.
Press the mixture firmly into a small lined dish or shape it into a bar by hand.
Chill 30 minutes to firm up, then cut into a bar and eat.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.