Smoked paprika roasted pumpkin seeds

Name: Smoked paprika roasted pumpkin seeds
Total time: 15 min
Yield: 1 servings
Ingredients: 40 g Pumpkin Seeds; 20 g Sunflower Seeds; 5 g Olive oil; 2 g Smoked paprika; 1 g Salt

Snack maintain vegan gluten-free

15 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Heat the oven to 180 C. Toss the pumpkin and sunflower seeds with olive oil, smoked paprika and salt.
Spread on a lined tray and roast for 10-12 minutes, stirring once, until fragrant and lightly toasted.
Let the seeds cool so they crisp up, then store in a jar or eat as a snack.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.