Savoury oats with egg

Name: Savoury oats with egg
Total time: 14 min
Yield: 1 servings
Ingredients: 50 g Oats; 250 g Water; 50 g Egg; 25 g Baby spinach; 10 g Spring onion (green tops); 0.5 g Salt; 0.3 g Black pepper

Breakfast maintain vegetarian gluten-free

14 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Simmer the oats with the water and a pinch of salt for about 5 minutes until thick.
Stir in the spinach to wilt.
Fry the egg, slide it on top of the porridge, scatter the spring onion greens over and season with pepper.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.