Pan-seared salmon with lemon potatoes and green beans

Name: Pan-seared salmon with lemon potatoes and green beans
Total time: 32 min
Yield: 1 servings
Ingredients: 160 g Salmon; 220 g Potato; 110 g Green Beans; 10 g Olive oil; 15 g Lemon juice; 4 g Fresh dill; 1 g Salt; 1 g Black pepper

Lunch maintain gluten-free

32 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Boil the potato wedges in salted water for 12-14 minutes until tender, then drain.
Steam the green beans for 4-5 minutes until just tender.
Heat the olive oil in a pan and sear the salmon skin-side down for 4 minutes, then turn and cook 3 minutes more.
Toss the potatoes and beans with lemon juice and dill, season, and plate with the salmon.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.