Garlic chicken mince and rice bowl

Name: Garlic chicken mince and rice bowl
Total time: 32 min
Yield: 1 servings
Ingredients: 200 g Chicken mince; 95 g White Rice; 6 g Garlic; 110 g Broccoli; 16 g Soy sauce; 10 g Sesame oil; 18 g Spring onion

Lunch gain

32 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Cook the rice according to the packet and keep warm. Steam the broccoli florets 4-5 minutes until just tender.
Heat the sesame oil in a pan and fry the chicken mince over medium-high heat, breaking it up, until browned, about 6 minutes.
Add the minced garlic and the soy sauce, stir for 1 minute until fragrant.
Spoon the rice into a bowl, top with the chicken and broccoli, and finish with the sliced spring onion.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.