Buckwheat and chia porridge with banana

Name: Buckwheat and chia porridge with banana
Total time: 17 min
Yield: 1 servings
Ingredients: 70 g Buckwheat; 220 g Water; 20 g Chia Seeds; 20 g Pea protein powder; 90 g Banana; 1 g Cinnamon

Breakfast maintain vegan gluten-free

17 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Bring the rinsed buckwheat and water to a boil, then simmer gently for about 10-12 minutes until soft.
Stir in the chia seeds and let the porridge thicken for two minutes off the heat.
Whisk in the pea protein powder, then top with sliced banana and a pinch of cinnamon.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.