Beef, rice and egg bowl

Name: Beef, rice and egg bowl
Total time: 32 min
Yield: 1 servings
Ingredients: 180 g Lean beef; 110 g White Rice; 60 g Egg; 120 g Broccoli; 15 g Tamari (gluten-free soy sauce); 14 g Sesame oil; 15 g Spring onion (green tops)

Dinner gain gluten-free

32 min

Medium

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Cook the rice according to the packet and keep warm.
Fry the beef strips in most of the sesame oil over high heat for 4 minutes, then add the broccoli and tamari and cook for 4 more minutes.
In the remaining oil, fry the egg to your liking.
Serve the beef and broccoli over the rice, top with the fried egg and spring onion greens.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.