Exercise profile
Best forMobilityGeneral fitness
Effectiveness★★☆☆☆ 2/5
EquipmentExercise ball
Also worksHips
Recommended1-2 x 30-60 s gentle
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- A light, comfortable way to stay mobile on the ball.
- Setup
- Sit on a stability ball, feet flat and wide, core gently engaged.
- Common mistakes
- Bouncing too high or losing control.
- Easier
- Barely bounce - just press gently into the ball.
- Harder
- Keep a steady, light rhythm a little longer.
- Safety
- Keep the bounce small and controlled; stop if unsteady or uncomfortable.