Exercise profile
Best forMobilityGeneral fitness
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksShoulders
Recommended1-2 x 10-15 s each direction
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Warms up the shoulders and gets the blood moving.
- Setup
- Stand tall, feet shoulder-width, arms extended to the sides.
- Common mistakes
- Shrugging the shoulders up toward the ears.
- Easier
- Make smaller circles.
- Harder
- Make bigger circles or hold light bottles.